Wellness, Fitness and Diet Information

 

MichaelSummer on Jan 6th, 2009Circadian Meditation Curbs Nicotine Cravings

Circadian meditation can be used to curb bad habits like smoking, overeating, and other addictive behavior. If you have bad habits that bother you and you can’t seem to quit by using conventional methods, you might try circadian meditation. Circadian meditation can get you in touch with the feelings that are preventing you from succeeding [...]

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KNgo on Jan 5th, 2009How Much Water Should I Drink Each Day

“How much water should I drink each day?” This is a question many people are wondering every day. Let’s take a look at how much body fluid an average person is loosing through normal body functions every day according to the Guyton’s Textbook of Medical Physiology:
· Skin (not from sweat)–12 ounces
· Lungs–12 ounces
· Sweat–4 ounces [...]

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ANutt on Jan 5th, 2009How Do You Find Out What Prescription Your Glasses Are?

Let’s say you have found an old pair of glasses and you’re wondering what the prescription is. This is something that is very common because people are finding their old glasses all of the time. They are searching through an old drawer and then they all of a sudden find that pair of glasses from [...]

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